Yoga Nidra: The Essence of You
PEGGY PETAHTEGOOSE, E-RYT 200
Yoga Nidra is at its simplest explanation a guided meditation. The depth of peace, tranquility and rejuvenation that you will experience cannot be captured in this definition. This ancient practice's goal is to bring you back into alignment with your Wisdom Soul. The birthright you were born with. As I guide you through the koshas/sheaths of your humanity, one at a time, you will begin to acknowledge your inner witness. The one who is always with you but not remembered, the Bliss body, Atman, your Divinity.
There is no wrong way to practice Yoga Nidra. You are only required to Be Still and Listen. Generally this is done in a shavasana pose,but can be done while sitting down. The goal is absolute physical comfort, No Movement. To accomplish this you are requested to wear loose comfortable clothing and to bring: a light sheet or blanket, an eye pillow or scarf, a yoga mat or two to lay on, and a small flat, yes flat pillow for your head.
For processing after the practice please bring a notebook or drawing paper, pen, pencil or coloring pencils.
I have been offering Yoga Nidra since 2012 throughout the state of New Hampshire. It is without question one of my most passionate offerings. Each class is unique, as I am guided by Spirit to offer you the most organic energetic healing.
Program Objectives and Outcomes: Complete rest and relaxation.
Prerequisites/ Suggestions: No experience necessary. Quiet space, no distractions, blanket, eye pillow, small FLAT pillow for head, something for under the knees.
Who will this program benefit? All who are Distressed, Tired, Weary, Sleepless, Anxious. All who are seeking calm surrender, peaceful states of being, tranquility and serenity.
Start/End Date: September 4, 2024/November 13, 2024 (no class October 16)
Day/Time: Wednesdays 6:30 - 7:30 PM ET
Number of Classes: 10
Are participants required to attend all sessions ("closed" class) or can they attend individual sessions? All sessions required
Frequency: Weekly
Number of Participants: Min 6, no Max
Cost: $140
Location: Zoom
Questions about this class? Email programs@tolit.org and be sure to include the title of the class in your message and it will be forwarded to the class presenter.
About Peggy Petahtegoose: I am an E-RYT200 Certified Yoga Nidra Teacher with over 10 years experience. Yoga Nidra is a passion I love to share with those you need guidance to find their inner divine bliss. I have a large tool box. Ordained Interfaith Minister, Spiritual Mentor, E-RYT 200, Reiki Master, Certified Home Herbalist. I've been a Yoga Instructor since 2012, and specialize in Yoga Nidra, Prenatal Yoga. I spent this year as the Herbal Intern at Misty Meadows Herbal Center, it's been a great experience!
