Ayurvedic Cooking Class and Seasonal Lunch – Fall Cleanse
Join us for an immersive Ayurvedic cooking class and nourishing lunch focused on fall seasonal recipes and gentle cleansing. Participants will be introduced to the ancient healing wisdom of Ayurveda and learn the principles of seasonal cooking. Together, we will prepare ghee, kitchari (a traditional cleansing and nourishing dish), and a balancing digestive tea.
The class includes:
-Hands-on cooking: making ghee, kitchari, and an ojas-building snack
-Shared mindful experience: enjoying a silent, nourishing meal together
-Community & learning: closing discussion, Q&A, and a special Ayurvedic raffle prize
This workshop offers both practical skills and a grounding seasonal reset, leaving you inspired to bring Ayurveda into your daily life.
Program Objectives and Outcomes: Introduce participants to the foundational principles of Ayurveda and seasonal living.
Who will this program benefit? This class is ideal for anyone interested in nourishing their body and mind through food and seasonal living. It will especially benefit individuals curious about Ayurveda and holistic wellness, those looking for gentle, natural ways to cleanse and reset in the fall, people wanting to improve digestion, immunity, and energy with seasonal recipes, and cooks and food lovers eager to learn hands-on Ayurvedic kitchen practices.
Minimum/Maximum Number of Participants: 5/15
Date/Time: Sunday, September 28, 2025/ 12 PM to 3 PM
Location: Tree of Life Interfaith Temple, 5 Northern Blvd Unit 8, Amherst, NH.
Tuition: $45
About the Presenter: With over two decades of experience in the wellness industry, Aggeliki Salamaliki has guided countless individuals on their journey to optimal health and vitality. As the owner of a thriving yoga studio, she fostered a nurturing community focused on the mind-body connection. Now, as an Ayurvedic Health Counselor, she draws upon her extensive studies of Vedic philosophy to create personalized wellness plans that empower her clients to live their healthiest, most vibrant lives.
