Discover Ayurveda: Ancient Healing for Modern Living
Step into the world of Ayurveda—the 5,000-year-old science of living in harmony with nature—and learn how its timeless wisdom can transform your modern lifestyle. This engaging program combines ancient knowledge with practical, hands-on guidance to help you utilize food as medicine, restore balance, and prevent illness before it occurs.
While participants may register for individual classes, the series is designed as a progressive journey, with each session building upon the last—those who join the full series gain the deepest understanding, the most practical skills, and access to exclusive recipes and resources not shared in single classes.
A recording will be available for those who are unable to attend live. Classes are recorded only upon request. To request a recording, please pre-register here and send an email here. Thank you!
Weekly topics are: 1. How to Take Care of Your Liver 2. Ayurveda’s Approach to: Cholesterol, High Blood Pressure, and Diabetes 3. How to Supplement and Absorb Calcium and Magnesium 4. How to Supplement and Absorb Turmeric and Ashwagandha and their side effects if not taken properly. 5. Divine Medicines: Milk + Ghee. 6. Ojas, the Elixir of Life 7. Ayurveda’s Approach to Depression 8. New Year Cleanse
For further descriptions visit https://www.aggelikiyoga.com/events
Program Objectives and Outcomes: It is designed to introduce participants to the core principles of Ayurveda and how they can be applied in everyday life for improved health and balance. By the end of the program, they will leave with the knowledge and confidence to integrate simple, sustainable Ayurvedic habits into their home, workplace, or community.
Who will this program benefit? Everyone who is interested in natural healing and prevention.
Minimum/Maximum Number of Participants: 3/20
Start/End Date: September 23, 2025/December 30 2025
Class Day and Dates: Every other Tuesday, 9/23, 10/7, 10/21, 11/4, 11/18, 12/2, 12/16, 12/30
Class Start/End Time: 6:30 PM/7:30 PM EST
Number of Classes in the Program: 8
Frequency: Bi-weekly
Are participants required to attend all classes, or select individual classes to attend? They can choose to register for all classes or individual classes.
Tuition: $25 per individual class, or $155 for all 8 classes
Location: Zoom
Questions about this class? Email aggeliki.ayurveda@gmail.com
About the Presenter: With over two decades of experience in the wellness industry, Aggeliki has guided countless individuals on their journey to optimal health and vitality. As the owner of a thriving yoga studio, she fostered a nurturing community focused on the mind-body connection. Now, as an Ayurvedic Health Counselor, she draws upon her extensive studies of Vedic philosophy to create personalized wellness plans that empower her clients to live their healthiest, most vibrant lives.
